Posts in Tag

self-care

In case you didn’t know, July is Self-Care month (so is September) and today (Wednesday, July 24) is the official International Self-Care Day. This doesn’t mean that we should not be engaging in daily self-care, but if you ever felt like you needed permission to indulge in caring for the most important person in your life (YOU), then this is the month to have at it! Self-care requires us to be aware, acknowledge and apply that which makes us look and feel good from the inside out. I’m not talking

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