I don’t know about you but when Friday rolls around it brings an energy that has you looking forward to a great weekend. If you want to take that Friday feeling to the next level, I highly recommend the following radio shows for your listening pleasure. Kiss 92.5 DJ Clymaxxx This show always blows me away. DJ Clymaxxx integrates today’s hits with the best old school or sometimes it’s a great reggae set or he’ll spin some R&B that gives you all the goosebumps. No matter what mood I’m in,

In case you didn’t know, July is Self-Care month (so is September) and today (Wednesday, July 24) is the official International Self-Care Day. This doesn’t mean that we should not be engaging in daily self-care, but if you ever felt like you needed permission to indulge in caring for the most important person in your life (YOU), then this is the month to have at it! Self-care requires us to be aware, acknowledge and apply that which makes us look and feel good from the inside out. I’m not talking

On March 16, 2019, over 150 women gathered together in the Globe & Mail Center to uplift and empower eachother in celebration of International Women’s History Month at the Ryerson Women in Leadership ‘Power Moves’ conference. I was recommended to be a speaker by How She Hustles, Emily Mills (thanks Em!) and I was immediately excited by the prospect of educating the next generation, especially since I am a Ryerson alumni. I’ll admit, I had not spoken in front of a crowd in a while, but once I got up

Dear Corporate Leaders, Within your walls is a woman; let’s call her Jenna. Jenna is one of your top managers, she leads her team really well and her department has exceeded expectations for the last quarter. Jenna is not consistent, however. For the most part, her performance fluctuates quite steadily but it’s just good enough to maintain her current role. Jenna is a loyal employee but she is unhappy and unfulfilled. You can sense her dissatisfaction and while it might make sense not to ‘rock the boat’ did you know

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