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Body & Soul

If you’re struggling to succeed and move beyond your current position in life, but find yourself stuck, perhaps there is one place you haven’t looked and that’s in your morning routine. Experts agree that we are most creative and have more energy in the morning than if we try to push and be productive in the afternoon. But many of us get caught up in highly draining yet low priority work, which takes away from our ability to apply all that good fresh energy to the tasks and projects that

When I was in the ‘dream phase’ of starting my business over 10 years ago, I envisioned having a company that was well-known in North America. If being well-known in North America was a dream then the idea of having international exposure was an ever more distant dream. But believe me when I tell you that dreams do come true. Day 1: Virtually International Tamiko Cuellar, founder of Pursue Your Purpose was holding her 2nd Annual Positioned for Wealth Small Business Virtual Summit and selected me to be a part of her

Oprah Winfrey shares what she knows for sure about looking ahead: Every farewell offers an opportunity for a new hello. It doesn’t matter if you’re in Chicago, Los Angeles or anywhere in between. When one road ends, it’s time to look ahead in a new direction. And know that as far as your eye can see, the universe can see even farther. That is where we’re headed. Read more Click below to get your subscription to Oprah Magazine

I came across this great little resource online and just had to share. Introducing The Purposeful Planner by author, speaker and creator of purposeful tools, Corie Clarke. The Purposeful Planner comes in an 18-month weekly format or a daily format, with an inside pocket to store loose notes, tabbed monthly spreads for budgets, menus, tasks and goals. There are also plan sheets for every day of the year and areas where you can add quotes, prayers, thoughts, ideas and you can even track your water intake. Corie loves to help people live

How many of us struggle to be satisfied? When I get to a place where I feel like I’m just not happy where I’m at, I do my best to turn that feeling on it’s head and focus on all the reasons why I should be happy and I look at everything that I have been given, including talents, skills, characteristics, abilities and ‘disabilities’, strength and weaknesses; I can’t help but have a full and grateful heart. Unfortunately, those unhappy feelings don’t stay gone, they come back and I just

You may or may not know this, but only 2% of women describe themselves as “beautiful”. Women literally spend billions on beauty products and it wasn’t too long ago that surgical and non-surgical cosmetic procedures rose by 457% over the span of 10 years. This is precisely why my colleague Chivon John created the Self-Love Academy and why people like Kenetia Lee wrote: Fearless Beauty 360° Kenetia Lee is a Beauty activist. Celebrity makeup artist. Author. Speaker & Life-changer on a mission to change your perspective on beauty. In Fearless Beauty, she

In the summer of 2012, my mother was diagnosed with breast cancer. She decided to check out some pain she was feeling under her right arm and while the pain wasn’t related to the cancer, the doctor did find cancerous lymphnodes which she had surgically removed. Over the next year, my mom underwent both chemo and radiation therapy and today she is cancer-free! At the end of 2013, I noticed a small lump under my right arm and decided to monitor it to see if it would evolve into simple

It’s so important that we never stop trying to find who we are and that we never settle for other people’s definition of us. Some of us are living according to what people expect from us, but you must develop the courage to be different and be the person you know lives inside of you. Marie Forleo always reminds us that the world needs that special gift that only you have, but if we’re hiding behind status quo, then not only are you robbing the world, but you’re not living

You have to wake up every morning knowing that today is the day that your victory will come. The trick is not to look for what you expect or your idea of success, but look for victory in the little things that come before you meet your success. You victory might look like giving a speech to an audience of hundreds of people at a TEDx event and maybe you don’t get the call today to speak, but you get an email to work with someone, who knows someone, who

Do you often believe what people think about you? How much of what people say, think or expect of you have you come to say, think or expect of yourself. It’s easy to fall into the belief that you are what people say you are, but I think deep down inside, you know better. You’ve seen and heard yourself do things that entirely contradict any negative thought about you and the key is in consistently pursuing the course of action that led you to that contradictory path.

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